Kegel, The kegels exercise for gaining orgasm control and shooting ejaculation further

The Kegel exercise was named after Dr. Arnold Kegel, and consists of contracting and relaxing the muscles which form part of the pelvic floor which are often referred to as the “Kegel muscles”

men can also use Kegel exercises to strengthen the pubococcygeal muscle and other muscles of the pelvic diaphragm. Kegels can help men achieve harder erections and stronger orgasms, as well as gain greater control over ejaculation. Men who regularly use the kegel exorcise report gaining the ability to shoot their sperm 3-4 times further.

The aim of Kegel exercises is to fortify muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. Kegel are a popular prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and vaginal childbirth. Kegels exercises may also increase sexual gratification and are said to be good for treating vaginal prolapse and preventing uterine prolapse in women.

Health Benifits of Kegels for men

For men Kegels is good for treating prostate pain and swelling resulting from benign prostatic hyperplasia (BPH) and prostatitis. As well Kegel exercises may be beneficial in treating urinary incontinence in both men and women.

How to do kegels

A popular way to identify the pelvic muscles in men and woman is to stop the flow of urine midstream. This is accomplished by contracting the pelvic floor muscles. Restarting the flow of urine is accomplished by releasing the pelvic floor muscles. Once identified this way, the pelvic floor muscles can be contracted and released independently of controlling urination. Kegels are most frequently preformed in sets.

Wiki Kegel exercise


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